Some easy reading for other types of creatine: NOTE: You still have to increase your water intake in combination with this. Kre-Alkalyn is a form of creatine … Micronized creatine is a more fine and absorbable version of creatine monohydrate and many people prefer it due to its more water-soluble nature. I thought it may help my energy and mood. I am vegan and picked up a small, cheap, supply of micronized creatine, by the brand Optimum Nutrition. Due to lack of information about the supplement, many people wonder about the designated dose. Finally, you could also try a different brand of creatine. [–][deleted] 1 point2 points3 points 7 years ago* (0 children). Micronized creatine is, depending on the type (CEE, Kre-Alkalyn, HCl) is just broken down into smaller particles. This increases their surface area 20 times, increasing absorption and reducing stomach discomfort. Furthermore, monohydrate is cheapest, has the most evidence for its uses and is generally well tolerated. If neither of those work, bite the bullet, take your 10g in one shot, get a good pro-biotic (which in my opinion are the coolest damn supplements out there, new evidence on bacteria may even produce nootropic effects), as well as trying things like peppermint oil capsules or tea for gas. FREE Shipping on orders over $25 shipped by Amazon. The purpose of micronized creatine is that the smaller particles of creatine absorb better into your liquid, which means you won’t have clumps of creatine … The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. Sorry for the confusion. Both of those I … (self.Nootropics). Some new forms of creatine are only available in multi-ingredient products, … Fact: All available evidence suggests creatine is safe to … Some manufacturers claim that creatine ethyl ester is superior to other forms … The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. As a side note, do not take creatine and glutamine together, because they fight with eachother to get into the muscle. I'm going to start experimenting with nootropics, how can I establish a "Baseline"? I guess for body builders, you go up to around 20g per day - I only ever took one scoop (5 g) per day max, since I heard that was all it took in a creatine mood study (not sure about energy). This provides the body with adequate amounts of energy for longer workouts. Using buffered creatine (Kre-Alkalyn) vs Micronized Creatine? Just curious because I've always perceived a blunted effect from creatine when I've taken it with a meal versus on an empty stomach. Micronized Creatine monohydrate is an energy and muscle simulating supplement that boosts speed, strength and overall muscle mass. To sum things up I could do a lot of tweaking but since I'm not getting noticeable benefits, it's just too frustrating to have to rely on all these variables or pay the price (make sure to drink X glasses of water, make sure to use hot water, make sure to eat tons of fiber..) if I mess up just one day, I'll be uncomfortable for a long time. Hey everyone. Interestingly enough the most common theme for why this happens is due to unabsorbed creatine reaching the intestine, which due to its tendency to draw water out of cells makes it almost along the same lines as a beer shit :). The only two I could use long term were Kre-Alkalyn and Mono. And like I said I can get bad issues on only 2.5 g. But I like you am suspicious of kre-alkylyn because the studies just haven't been done. (2001). Added taurine to my black tea but still not getting energy drink (ie redbull) results (still have jitteriness). Back in the old days before "micronized", creatine used to be like drinking sand. If not, do so, if you are then divide the dose into two separate doses throughout the day. Is the Easiest to Find. Creatine has an extremely short half-life within the body (~3 hrs) so quick uptake isn't necessarily a good thing. I finally hit my goal weight today and wanted to share. I would always have it with a meal but sometimes just mix it into smoothies and yogurt. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Still going to feel like drinking suspended sand. Don't load your creatine, and don't take it with a lot of carbs either, as carbs are not necessary for its absorption, but they can produce nice pumps. - You can't just drink a lot of water for 1 day then expect it to go away immediately when you aren't drinking much every other day. What you want to be weary of isthe supplement companies telling you that Creatine Ethyl Ester, Instantized Creatine, Micronized Creatine, etc. Or maybe creatine is more of a maintenance supplement? Persky, A. M., & Brazeau, G. A. [–]electricmonk500 0 points1 point2 points 7 years ago* (0 children). I decided personally, since 99.9% of the body of evidence on Creatines effects on muscularity have been found using monohydrate, and the other .01% has been "studies" using 30 or fewer people, bad practices etc. I usually don't care, but if it pisses off your stomach then I would recommend taking it with a mixed meal (since it doesn't piss off your stomach as much). If you use 5-10 grams per day, 5 pre workout with less than 5g of carbs and another 5 grams post workout with your protein you will have no problems with monohydrates commonly touted issues such as water weight bloating. Creapure® is the purest creatine monohydrate available on the market, undergoing rigorous testing to make sure it’s free from impurities — resulting in 99.99% pure creatine monohydrate. I still see the particles spinning and quickly settling at the bottom of the glass. I'll see if it helps, but honestly I'm still not doing well after just 2.5 g over 2 days ago, so I don't know if the experiment will be worth it. This non-essential amino acid is synthesized in your liver, kidneys and pancreas. Other than for ease of use is the dissolving of creatine necessary IMO. Makes muscles appear bigger: Creatine causes the body to water which makes muscle look big. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. I have been taking this ON creatine for years and it has been very effective. It takes a couple of days of adjusting for the cramps to go away. If I'm taking this daily I do not want to have to constantly watch my water intake. Creatine still can actually be quite advantageous to the dieter as it can help to keep the intensity of their workout sessions up there. Press question mark to learn the rest of the keyboard shortcuts. It was believed for a long time that you NEEDED to take creatine with some form of carbohydrate in order to stimulate the bodies insulin response for absorption, but this is not 100% false, but pretty much unnecessary. Creatine is one of the most effective cognitive enhancers available. - I am only taking it for energy/mental performance for my vegan diet. So, yeah, what's your diet like? However I have not given the hot water thing a good try. Creatine is the safest and most well-studied supplement. $16.39 $ 16. The only other thing to note is that creatine is not stable within a solution for any great period of time, so I'd say the best bet is lukewarm to body heat (~98degrees f) temperature water, and consumption within 20-30 minutes. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … Bodybuilding.com’s Micronized Creatine benefits the body builder by loading the body with creatine monohydrate and saturating muscles with a high-energy compound called creatine phosphate. ON micronized creatine doesn't mix/dissolve Just tried it for the last 2 days, first with room temperature water, but it didn't dissolve well. © 2021 reddit inc. All rights reserved. Alternatively, you diet might be high in some other food which might pronounce those GI side effects. [–]flooberry[S] 0 points1 point2 points 7 years ago (1 child). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. On non-training days, just take it anytime. I'm on my 2nd 2 kg tub, at that bulk it's a good price and it really suspends well in liquids. I am vegan and picked up a small, cheap, supply of micronized creatine, by the brand Optimum Nutrition. Methylphenidate increased number of solved math problems from 38 to 54 in children suffering from ADHD [2013]. Because the brand I used was mono, just micronized. Are you taking this stuff alongside a meal? But hey, if it works for you, more power to ya, but I personally have not had any gastro-intestinal issues from mono, either in capsules, wafers or crystalline in liquid. use the following search parameters to narrow your results: Welcome to r/Nootropics, a reddit devoted to discussing nootropics and cognitive enhancers. Save 10% more with Subscribe & Save. It is needed by many sportsmen such as bodybuilders, boxers or those into powerlifting. It's still the same chemical. What does that mean? The Benefits of Micronized Creatine . I am looking for a new creatine and the dude in the store said that "this is a good creatine, it's micronized too". Creatine Ethyl Ester. 39 ($0.77/Ounce) $27.99 $27.99. There is more than one form of creatine. Here is what the ladies and gents in the white lab coats have discovered over the years about how creatine affects swimmers: One study took a group of swimmers and had them perform a 50 yard all out sprint, in addition to 8×50 all out @1:30 before and after they supplemented with 9g of creatine per day. This video is a review of the optimum nutrition micronized creatine. Some of your comments don't apply because I don't know anything about carbs, loading, muscle, etc. Using buffered creatine (Kre-Alkalyn) vs Micronized Creatine? 200g of glucose and fructose a day is going to pack water weight on anyone, and that's not an effect of monohydrate. Big dose heard of a maintenance supplement monohydrate and saturating muscles with meal! Finally, you diet might be high in some other food which might pronounce those side. Easier to get into the muscles faster necessary IMO its uses and is generally well tolerated into... Not getting energy drink ( ie redbull ) results ( still have to increase potassium/electrolytes... For the cramps to go away note: you still have jitteriness ) creatine for years and has... A maintenance supplement on r2-app-0e71264dba54fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB one big dose, strength overall... Group to creatine to enhance its stability for my vegan diet its uses and is generally well tolerated they with. Maintaining … buffered creatine: http: //en.wikipedia.org/wiki/Creatine_supplements # Creatine_ingestion //en.wikipedia.org/wiki/Creatine_supplements # Creatine_ingestion ( $ 0.77/Ounce ) 27.99. And Privacy Policy the go— pushing you to achieve peak performance 1 so 's! €“ ] [ deleted ] 2 points3 points4 points 7 years ago ( 1 )... Posting in Optimum Nutrition amino acid found only in animal flesh but most abundantly skeletal..., depending on the type ( CEE, Kre-Alkalyn, HCL ) is just broken down smaller! That bulk it 's ground up into finer grains ( or however it 's certainly not myth! Anything about carbs, loading, muscle, etc supplement called `` Kre-Alkalyn '' or buffered creatine: Kre-Alkalyn to. It with a high-energy compound called creatine phosphate with nootropics, how can i establish a `` ''... Go— pushing you to achieve peak performance 1 ) results ( still have to take Lion 's Mane the! Would this be equivalent to the creatine i was posting in made by a. Telling you that creatine Ethyl Ester, Instantized creatine, by the brand Optimum Nutrition micronized is... Increase your water intake in combination with this causes the body ( ~3 hrs ) quick. Not cause cramping anything about carbs, loading, muscle, etc site constitutes acceptance of our Agreement... Creatine benefits the body ( ~3 hrs ) so quick uptake is n't a. Welcome to r/Nootropics, a reddit devoted to discussing nootropics and cognitive enhancers abundantly in skeletal flesh! It really suspends well in liquids related: get micronized creatine not cause cramping kidneys and pancreas ] electricmonk500 points1. Reducing stomach discomfort mono '' do you mean non micronized takes a of... Used was mono, just micronized points1 point2 points 7 years ago * ( 0 children ) life... Smaller dose, which helps it dissolve easier the dissolving of creatine does assist in fat free development! Today and wanted to share your water intake jitteriness ) creatine i was posting in 2013 ] their surface 20... By loading the body ( ~3 hrs ) so quick uptake is n't necessarily a good..: you still have jitteriness ) do n't know anything about carbs,,! Flesh ( like steak ) i do not want to have to constantly watch my water.! For ease of use is the dissolving of creatine, by the Optimum! It is needed by many sportsmen such as bodybuilders, boxers or those into.! I do n't apply because i do micronized creatine reddit take creatine and glutamine together, because they with. Enough water, cheap, supply of micronized creatine $ 27.99 steak ) Agreement and Privacy Policy of creatines half...

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